“If you only have a hammer, you tend to see every problem as a nail.”

- Abraham Maslow, Psychologist

 

Integrative Therapy

The Happiness Psychologist method of integrative therapy.

Integrative psychotherapy is a powerful, personalized approach to healing mental health.

 

Integrative psychotherapy for mental health problems.

 

Therapy should be fitted to the client, not the client fitted to the therapy. 

  • Anxiety, relationship issues, depression, PTSD, trauma, low self-esteem, panic attacks, and social anxiety respond best to different types of mental health therapy.

  • The Happiness Psychologist chooses the appropriate type of psychotherapy to provide the most effective treatment for your issue.

  • Having a toolbox of tools gives us the flexibility to customize our psychotherapy.

Integration of multiple psychotherapy methods for mental health treatment.

The Happiness Psychologist integrates mental health therapies for personalized healing.

  • Sensorimotor psychotherapy

  • Somatic psychotherapy

  • Psychodynamic therapy

  • Relational psychotherapy

  • Solution-focused therapy

  • Relational therapy

  • Integrative family systems therapy (IFS)

  • Trauma informed therapy

  • Transformational therapy

  • Attachment based therapy

  • Cognitive behavioral therapy (CBT)

  • Coherence therapy

  • Experiential therapy

  • Trauma informed psychotherapy (PTSD)

  • Accelerated experiential dynamic psychotherapy (AEDP)